Exercise and Physical Activity
Real Life Type 2 Diabetes Experience: Golfing and Keeping Active
When Paul Flynn was diagnosed as a Type 2 diabetic at age 53 he was surprised. He had been active all of his life as a Physical Education teacher, as a Health teacher and as a sports coach in a high school. “Looking back, I knew that my father was Type 2,” Paul says. “There…
Read MoreBlood Sugar Monitoring
Monitoring blood sugars is a crucial aspect of managing diabetes effectively. By regularly checking your blood sugar levels, you can track how well your treatment plan is working, identify patterns and trends, and make necessary adjustments to maintain stable blood glucose levels. There are several techniques available for monitoring blood sugars, each with its own…
Read More10 Effective Ways to Reduce Cravings Naturally
Cravings are a common challenge for many, often leading to overeating and unhealthy choices. This article explores 10 natural and effective strategies to help you manage and reduce cravings, enhancing your overall well-being and supporting your dietary goals. Key Takeaways Stay hydrated to potentially reduce false hunger. Ensure your diet is balanced and fulfilling to…
Read MoreGuide to Maintaining a Healthy Weight Through Nutrition
Maintaining a healthy weight is crucial for overall health and well-being. This guide provides comprehensive insights into how nutrition, portion control, and lifestyle choices can help you achieve and maintain a healthy weight. By understanding the principles of nutrition and making informed choices, you can create a balanced diet that supports your weight management goals.…
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