Posts by Coach Nadia
Real Life Type 1 Diabetes Experience:You Are Not Bad Because You Get a Bad Blood Sugar
By Meagan Esler I worked in the shop I manage the other day when I overheard someone say “blood sugar.” When I hear that term, my ears perk up like my Pomeranians hearing a car door slam. After twenty-plus years with Type 1 diabetes, I’m pretty sure I could listen to a diabetes phrase across…
Read MoreReal Life Type 2 Diabetes Experience: Golfing and Keeping Active
When Paul Flynn was diagnosed as a Type 2 diabetic at age 53 he was surprised. He had been active all of his life as a Physical Education teacher, as a Health teacher and as a sports coach in a high school. “Looking back, I knew that my father was Type 2,” Paul says. “There…
Read MoreBlood Sugar Monitoring
Monitoring blood sugars is a crucial aspect of managing diabetes effectively. By regularly checking your blood sugar levels, you can track how well your treatment plan is working, identify patterns and trends, and make necessary adjustments to maintain stable blood glucose levels. There are several techniques available for monitoring blood sugars, each with its own…
Read MoreDiabetes Diet and Nutrition
Managing blood sugar levels through diet is a critical aspect of diabetes management. Our food choices have a direct impact on blood sugar control, making it imperative to make informed decisions to regulate glucose levels and promote overall health. By selecting the right foods, individuals can enhance their ability to manage diabetes effectively. To support…
Read MoreComprehensive Guide to Diabetes Complications and Health Effects
Diabetes mellitus is a chronic disease characterized by elevated blood glucose levels due to the body’s inability to produce or use insulin effectively. Uncontrolled diabetes can lead to a range of complications and adverse health effects. Understanding these complications, their symptoms, and preventive measures is crucial for managing diabetes effectively and maintaining a high quality…
Read MoreA Comprehensive Guide to Diabetes Basics
Diabetes mellitus, commonly known as diabetes, is a chronic disease that affects millions of people worldwide. The condition is primarily characterized by elevated blood glucose levels due to the body’s inability to produce or use insulin effectively. This article delves into the basics of diabetes, focusing on various aspects such as glycemic control, chronic disease…
Read MoreDiagnostic Tests for Diabetes
Understanding and diagnosing diabetes accurately is crucial for effective management and prevention of its complications. Various diagnostic tests are available to determine blood glucose levels and diagnose diabetes or pre-diabetes conditions. This in-depth article will cover the primary diagnostic tests used to measure glucose levels, their procedures, purposes, and how the results are interpreted. Introduction…
Read MoreTypes of Diabetes
A Comprehensive Guide to the Types of Diabetes Diabetes mellitus is a group of metabolic disorders characterized by chronic hyperglycemia (high blood sugar levels) resulting from defects in insulin secretion, insulin action, or both. Understanding the different types of diabetes is essential for effective diagnosis, management, and treatment. This article delves into the primary types…
Read MoreManaging Diabetes Blood Sugar Levels
Managing diabetes, including monitoring blood sugar levels, involves continuous diligence, lifestyle adjustments, and the support of clinical and educational resources. This comprehensive article will cover the essentials of diabetes management, from the basics of diabetes types to practical tips and advice, ensuring you are equipped with the knowledge needed for effective glycemic control. Basics of…
Read MoreGuide to Maintaining a Healthy Weight Through Nutrition
Maintaining a healthy weight is crucial for overall health and well-being. This guide provides comprehensive insights into how nutrition, portion control, and lifestyle choices can help you achieve and maintain a healthy weight. By understanding the principles of nutrition and making informed choices, you can create a balanced diet that supports your weight management goals.…
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